Avocado Nutrition Facts
A detailed breakdown of the nutritional content in avocados. See why this superfood packs such a powerful nutritional punch.
Nutrition Facts
Per 100g serving (about half a medium avocado)
Calories160kcal8%
Total Fat15g23%
Saturated Fat2.1g11%
Monounsaturated Fat10g
Polyunsaturated Fat1.8g
Cholesterol0mg0%
Sodium7mg0%
Potassium485mg14%
Total Carbohydrates9g3%
Dietary Fiber7g28%
Sugars0.7g
Protein2g4%
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Vitamin K26% DV
Vitamin E10% DV
Vitamin C17% DV
Vitamin B613% DV
Folate20% DV
Niacin9% DV
Riboflavin8% DV
Pantothenic Acid14% DV
Minerals
Potassium14% DV
Copper10% DV
Magnesium7% DV
Manganese7% DV
Phosphorus5% DV
Zinc4% DV
Iron3% DV