Complete Avocado Oil Guide

With a high smoke point of 520°F (271°C), avocado oil is perfect for high-heat cooking like searing, frying, and grilling.

• •Use for searing steaks at high temperatures
• •Great for stir-frying vegetables
• •Perfect for roasting at high heat
• •Use refined for cooking, virgin for finishing

The mild, buttery flavor of virgin avocado oil makes it perfect for salad dressings, marinades, and dips.

• •Mix with lemon for simple vinaigrette
• •Use in homemade mayonnaise
• •Drizzle over finished dishes
• •Blend into hummus or guacamole

Rich in vitamins E and A, avocado oil deeply moisturizes and helps reduce signs of aging.

• •Apply as overnight face moisturizer
• •Use as body oil after shower
• •Add to DIY face masks
• •Apply to dry cuticles and nails

Avocado oil penetrates the hair shaft to moisturize, strengthen, and add shine.

• •Use as pre-shampoo treatment
• •Apply to ends to prevent split ends
• •Mix with conditioner for deep conditioning
• •Use as anti-frizz serum